Starke Persönlichkeiten, klare Grenzen:
Praxisnahe Resilienz &
Selbstbehauptung für Jugendliche
Praxisnahe Gewaltprävention, Deeskalation & Handlungssicherheit
für die Klassen 8 bis 13 – direkt bei Ihnen vor Ort an der Schule.
Vertrauen durch Erfahrung
Seit 10 Jahren an Berliner Schulen.
Jugendliche bewegen sich heute in einem komplexen Alltag. Unser Ziel ist es, ihre Resilienz und ihr Selbstwertgefühl nachhaltig zu stärken. Wir vermitteln nicht nur körperliche Sicherheit, sondern die Kompetenz, Konflikte frühzeitig zu erkennen, Grenzen klar zu kommunizieren und unter Stress handlungsfähig zu bleiben – prinzipienbasiert, ohne Drill und fokussiert auf echte Souveränität.
10+ Jahre
Schulerfahrung in Berlin
Bewährte Programme für Prävention, Deeskalation und Selbstbehauptung in enger Zusammenarbeit mit Schulleitungen, Pädagog*innen und freien Trägern.
Seit einem Jahrzehnt begleiten wir Schulen und Bildungseinrichtungen in Berlin und Brandenburg. Unsere Formate lassen sich flexibel in den Sportunterricht, Projekttage oder spezifische Fördergruppen integrieren.
100% vor Ort
Flexibel in Turnhalle, Aula oder Mehrzweckraum
Klassen 8-13
Zielgruppenfokus
How the Cohort Works
1. Your Dedicated Training Day
To build trust and ensure a consistent group dynamic, you commit to one fixed training day per week. You can choose to join either the Monday cohort or the Thursday cohort. Consistency is the key to mastering the "Mental Pivot" under stress.
2. Direct Coaching Guarantee
In a group of only six, you will never get lost in the crowd. I am able to monitor your individual progress closely, correct your mechanics personally, and hold the pads for you directly during stress drills.
3. Commitment & Predictability
Real transformation takes time and a committed group. Therefore, the Team Training operates on a rolling basis with a fair 3-month cancellation period. This ensures that the group remains stable, focused, and dedicated to mutual growth.
Join the Inner Circle
Spots in these cohorts are extremely limited and rarely open up.
Please select your preferred training day below to secure your place in the next session.
The Monday Cohort
Start your week with focus and physical sovereignty.
Every Monday at 18:30 - 20:00.
Maximum of 6 participants.
3 months cancellation period.
205,- EUR /month
The Thursday Cohort
End your workweek by regulating stress and building resilience.
Every Thursday at 18:30 - 20:00.
Maximum of 6 participants.
3 months cancellation period.
205,- EUR /month
Frequently Asked Questions
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Not at all. Because the group is strictly capped at six people, I can scale the intensity and technical difficulty individually for every participant. We start exactly where you are, ensuring you are constantly challenged but never overwhelmed.
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Absolutely. Finding the right environment is crucial. It is highly important to me that the "vibe" is a perfect fit - you need to feel completely comfortable with the group dynamic, the space, and my teaching style.
Your first session is completely free of charge and comes with zero obligations. Afterward, you can take your time to decide if the weekly Team Cohort is the right path for you, or if you would prefer to explore the highly individualized approach of our 1-on-1 Premium Personal Training.
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You will be training alongside like-minded individuals - from executives and creatives to NGO professionals and students - who share your desire for a highly respectful, ego-free environment. There is no "tough-guy" posturing here. We train to protect ourselves and support each other.
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Comfortable athletic wear and maybe a towel. All professional protective gear (pads, gloves) will be provided by me.
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Consistency is the foundation of this program. However, if you are traveling or sick, you can occasionally join the other day if a spot is open, though this is not guaranteed due to the strict 6-person limit.
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Yes, you can request to switch your permanent training day from Monday to Thursday (or vice versa), subject to availability. Since spots are strictly limited to six, this depends on whether a spot opens up in the other cohort.
If you have more questions that need to be answered, please don’t hesitate to ask. Just send me an email or simply reply to the one that I send you which contained the link to this page. I’ll get back to you as fast as possible.
Elevate Your Training: The Hybrid Approach
Looking for a deeper dive or still unsure which path is right for you?
Many of our most dedicated clients utilize a highly effective hybrid model: They build their weekly routine and stress regulation in the Semi-Private Team Training, and book an additional 1-on-1 Premium Personal Training session once a month.
This private deep dive allows us to work surgically on your specific physical mechanics, address individual threat models, or translate the physical training directly into your professional leadership challenges.
If you are torn between the Team Cohort and 1-on-1 Mentoring, let us figure it out together.